Channel: Lacey Baier

Category: Education

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Description: Sleep - it's that thing that we all do, but how many of us really understand what happens if we don't get enough sleep every night? So, in this video, I'm sharing with you just how important sleep is for us and the consequences of not getting adequate sleep each night. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow​​​​ - How To ACTUALLY Reach Your WEIGHT LOSS Goals: youtu.be/7JMHuHkg2yc - How To Reduce Inflammation Naturally | And Feel Better In Your Body: youtu.be/q6ECgDwSUlc - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to #sleep #sleepdeprivation #inflammation #weightloss